Sunday Jan 17, 2021

Part A

3 rounds
5 step forward and back low bear crawl (knees just off ground)- repeat 4 x before resting
10 low bear hold shoulder taps
Rest 30sec

Part B

3 rounds
30sec teddy bear stand
30sec low push up hold- just hover off ground- elbows in tight
30sec tall plank

Part C

Run/row/spin/stairs today for 20min steady