May 25, 2020

At Home Tuesday May 26, 2020

60 Childmakers for time - this should be a fast sprint... try not to stop.

1 Childmaker = 
1 push up, 1 DB/Odd Object Row left arm, 1 Row right arm, 1 DB/OddObject Deadlift

Productivity Challenge
Dust all your picture frames and clean the glass

May 24, 2020

At Home Monday May 25, 2020

50 Box Jumps
50 Dragon Fly
50 Walking Lunges
50 Burpees
50 Sit Ups
50 Air Squats
50 Push Ups
50 Odd Object Shoulder to Overhead

Productivity Challenge
Finish the Garden Shed

May 22, 2020

At Home Saturday May 23, 2020

10,9,8,7,6,5,4,3,2,1 Handstand Pushups
1,2,3,4,5,6,7,8,9,10 per leg Pistols

Plus, accumulate 4 min each of plank, and side plank per side (rest as needed)

Productivity Challenge
Time to start on the garden shed.  Over the coming few days, pull everything out and get it all organized and clean.

May 21, 2020

At Home Friday May 22, 2020

2 Sumo Deadlift High Pulls (Use whatever weight or odd object you have available)
2 Burpees
30 Double Unders
4 of each plus 20 DU
6 of each plus 20 DU
8 of each plus 20 DU
etc (add two reps per round) for max reps/rounds in 15 min

Productivity Challenge

Clean under all the beds

May 20, 2020

At Home Thursday May 21, 2020

AMRAP 20 min

40 Air Squats
20 Box Jumps
10 Reverse Burpees

-every 2 min: 40 line hops
*adapted from CompTrain

Productivity Challenge

Send 5 more thank you notes to people you are thankful for.

May 19, 2020

At Home Wednesday May 20, 2020

TABATA

20 sec as hard/fast as you can go, 10 sec rest x 8 for each movement

10m shuttle run sprints
Jump Lunges
Push Ups
Jumping Jacks
Prone Cobra (20 sec holds)

Productivity Challenge

Do you have a wash cloth/tea towel drawer?  Is it a catch all for other stuff and/or is it so full of towels etc that it hardly closes?  Today... tackle that drawer.