Part A
Death by legs
EMOM add one rep
Goblet Squat + Goblet lunge R/L
One squat and one right lunge and left lunge is one rep.
Each round add a rep until you are no longer able to get it in the minute
Part B
30-20-10
Renegade rows
Alternating V-ups
Mountain climbers
Seated DB overhead press
Crab kicks
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