Part A
3 rounds
10 Bulgarian split squats per leg
10 single leg Romanian deadlifts per leg
20 Glute bridges
Rest 1min
Part B
EMOM x 30- 10 rounds
Min 1- 12 KB/DB thrusters- single or double
Min 2- 18 KB/DB swings
Min 3- 24 Jumping lunges or 8 box jumps
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