Saturday Jan 25 2020

Part A

The Jasse Chan Special - 15 min sit on Foam Roller

Part B

3 rounds    GP - 40/25   OP - 50/35   CP - 60/45                                            
10 left arm DB snatches                                                    
10 LA OH Lunge                         
10 right arm DB snatches                                                 
10 RA OH Lunge                                     
50 DUs                                                       
10 left arm DB P cleans                                                      
10 LA Front squat                       
10 right arm DB P cleans                                                 
10 RA Front squat                            
50 DU's