Friday Jan 24 2020

Part A

Front rack walking lunges                                             
4 x 12 @ -heavier than last week                                                            
 
Superset with 4 x 30sec see saw plank on rings

Part B

Clara                                                   
10-1 reps of                                           
Strict pull ups                                            
GHD                                                            
Thrusters 95/65