Monday Jan 27 2020

Part A

15 min mobility- class choice

Part B

1min of each                                            
Front scale per leg                            
Back scale per leg                                     
L-sit- 15sec per leg x 2 (one knee up one leg extended)                                   
Teddy bear stand                    
Plank

Part C

AMRAP 16min                                               
20 Jumping jacks                                
4 wall walks                                                  
20 jump lunges                                                                         
100ft Front rack/ Overhead carry - 1.5/1p FR and 50/35lb DB OHC