Tuesday Jan 28 2020

Part A

Deadlift                                                        
6 @ 70%                                                    
4 @ 80%                                                  
2 @ 90%                                             
4 @ 82.5%                                             
6 @ 72.5%

Part B

AMRAP 10min                                        
10 Box jumps 24/20                                         
20 push ups                                              
30 sit ups                                                 
40 KBS 1.5/1p                                      
50 Air squats                                     
100 DU's