Wednesday Nov 6 2019

Part A

Every 90sec x 8                                                   
1 high hang pull + 1 hang pull + 1 pull from floor + 1 power snatch + 1 OHS @ 80%

Part B

EMOM x 3                                                    
30sec OHS bottom position hold

Part C

E2MOM x 8                                                                 
5 OHS            GP - 105/75   OP - 125/85  CP - 135/95                                              
5 HSPU          GP - 2 full depth negatives   OP and CP - no scale                                                    
5 Push ups     GP - to ab mat   OP and CP - hand release