Tuesday Nov 5 2019

Part A

Back squats                                                                
1 x 6@ 65%                                                                                                                  
1 x 6@ 75%                                                     
1 x 6 @ 80%                                                        
1 x 6 @ 80%

Superset 8 strict Hollow lat pressbacks- for Lat activation

Part B

4 rounds                                                          
14 Burpees                                                         
12 DB snatch     GP - 45/25     OP - 50/35   CP - 55/40                                               
10 Box jumps     GP - 20/16     OP - 24/20   CP - 30/24                                                
8 TTB                 GP - 4 attempts + 4 Dragon fly   OP and CP - no scale                                                     
4 lengths SA Front rack carry