Wednesday Nov 13 2019

Part A

Every 90sec x 8                                                  
1 high hang pull + 1 hang pull + 1 pull from floor + 1 power snatch + 1 OHS @ 85%

Part B

EMOM x 3                                                    
40sec OHS bottom position hold

Part C

21-15-9                                                               
Pull ups          GP - scale to bands   OP and CP - no scale                                                  
Hang power snatch    GP - 95/65    OP - 115/75   CP - 135/85