Nov 11, 2019

Tuesday Nov 12 2019

Part A

Front squats                                                               
1 x 6@ 65%                                                                                                                 
1 x 6@ 75%                                                    
1 x 6 @ 80%                                                       
1 x 6 @ 80%

Superset 30sec wall facing HS Alternating hand lifts

Part B


4 rounds                                                              
60 DU's        If you're still working on DU, get 15 Du attempts per round                                                        
30/24 cal row                                                     
3 Power cleans   GP - 115/75    OP - 135/95    CP - 155/105                        
3 Hang squat cleans                                 
3 Squat cleans 

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