Part A
Front squats
1 x 6@ 65%
1 x 6@ 75%
1 x 6 @ 80%
1 x 6 @ 80%
Superset 30sec wall facing HS Alternating hand lifts
Part B
4 rounds
60 DU's If you're still working on DU, get 15 Du attempts per round
30/24 cal row
3 Power cleans GP - 115/75 OP - 135/95 CP - 155/105
3 Hang squat cleans
3 Squat cleans
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