Part A
EMOM x 5
1min- 2 x one pull rope climb- practice straight arms with high knee grab and foot lock
2min- 3-5 sC2B (banded as needed)
Part B
6 rounds
3 HSPU – 2” lower than your normal scale (OP and CP do 2" deficit)
5 ring dips
8 push ups
2 lengths SA OH walking lunge GP - 40/25 OP - 50/35 CP - 60/45
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