Monday Nov 4 2019

Part A

Power C & J tech   
                                    
Every 45sec x 6 rounds                                  
1-3 Tall power clean                  
2-3 push jerks- 3 sec pause in dip with bar at forehead

Part B

15min to work up to a heavy single hang power clean and jerk

Part C

12.4 and 13.3                                                 
12 min AMRAP                                         
150 WBS 20/14                                           
90 DU's                                                               
30 rMU's