Saturday Aug 17 2019

Part A

Team workout  - cardio together- reps you go, I go                                          
800m run- together                              
50 Deadlifts  115/75                                             
50 Front squats                                        
50 Sh2Oh                                                       
600m run                                                   
40 Deadlifts                                            
40 Front squats                                    
40 Sh2Oh                                                    
 400m run                                          
30 Deadlifts                                            
30 Front squats                                    
30 Sh2Oh

Part B

Not For Time                                                              
3 rounds                                                              
10 strict TTB  (get feet as high as possible above shoulders if you can't make bar contact)                                              
20 GHD                                                             
30 Abmat sit ups