Monday Aug 19 2019

Part A

Warm up deadlift to 75%

Part B

E3MOM  x 4                                            
6 Deadlifts                                                   
5 strict pull ups                                       
4 strict dips                                            
3  jumping transitions

Part C

Big Helen                                                    
3 rounds        
                                         
600m run                                                       
21 KBS 2/1.5p                                               
7 ring MU or 14 pull ups and 7 dips