Friday Aug 16 2019

Part A

Every 2min x 7 - building slowly to a max of 75%                                                   
3 x 3 High hang snatch                                                                                                                                      
3 x 2 Hang snatch                                                                                                            
3 x 1 Snatch

Part B

21 HP Snatch     GP - 75/55    OP - 95/65    CP - 115/75                                            
21 KBS      GP - 1.5/1.25   OP and CP - 2/1.5p                                           
400m run                                                               
15 HP snatch                                      
15 KBS                                                         
400m run                                                         
9 HP snatch                                            
9 KBS                                                              
400m run