Monday Aug 26 2019

Part A

15min Mobility- shoulder

Part B

For time                                                               
400m Run                                                                                                          
15 ring MU's or 30 Strict Pull ups                                                                
400m Run                                                     
21 TTRings                                                  
400m run                                                              
27 Pull ups                                                  
400m Run                                                 
9 Ring MU's or 18 strict dips             
400m Run                                                     
15 TTBar                                                         
400m Run                                                          
21 Pull ups