Part A
15min Mobility- Hip flexor/ Quad
Part B
Partner workout
1 Partner accumulates calories on the rower while the other accumulates reps on the bar- switch as needed
0-5min 75/55 Thrusters
5-10min 95/65 Push press
10-15min 115/75 Front squat
15-20min 125/85 Snatch- any way
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