Saturday Aug 24 2019

Part A

11 reps every round                                                
1 TTB + 10 Deadlifts    GP - 205/135   OP - 225/155   CP - 255/185            
2 TTB +  9  DL                                       
....                                                           
10 TTB + 1 DL

Part B

Not for Time                                                                                
50 DU's                                                
150ft farmer carry     GP - 40/25   OP - 50/35    CP - 60/45 per arm                                                                 
30 sec hollow hold                                                               
50 DU's                                                            
100ft FC                    GP - 50/35   OP - 70/50    CP - 80/60                                        
30 sec hollow hold                                        
50 DU's                                                        
50 ft FC                     GP - 70/50    OP - 100/70   CP - 106KB/80                            
30 sec hollow hold