Thursday March 21 2019

Part A

5min EMOM                             
5 tall snatch- 55%

Part B

Every 90sec for 6 rounds                                                   
1 hang snatch + Snatch @ 80%

Part C

Buy in                                               
Double Unders    GP - 60    OP - 100   CP - 140                                      

4 rounds                                                          
4 lengths broad jumps                                        
8 Dips     GP - banding    OP and CP - no scale                                                                                                          
16 KBS   GP - 1.5/1p       OP - 1.75/1.25    CP - 2/1.5                                                  

Cash out
Double Unders   GP - 60    OP - 100    CP - 140