Wednesday March 20 2019

Part A

10min rMU technique

Part B

15min EMOM                                
1- 3 rMU OR 3 Strict Pullups and Dips                                      
2- 12 Russian swings 2/1.5                                                 
3- 15 wallballs 20/14-10'9'

Part C

7 rounds                                             
Row 150m                                   
7 HSPU        GP - 45#plate + Ab Mat - kipping    OP - to the floor, kipping    CP - Strict                                                    
14 Goblet Squats    GP - 1.5/1      OP - 1.75/1.25     CP- 2/1.5                                              
7 C2B            GP - Jumping CTB     OP - CTB     CP - Butterfly CTB                                              
14 Goblet lunges - same weight at squats