Friday March 22 2019

Morning class can have choice to do the open WOD or programmed WOD

No 5:30pm class

Open WOD 19.5 - Tonight!!  Heats start at 5:30pm.  Then stay after for Pot Luck and BYOB fun and games!!  Wear your Red Open T-Shirts.

Part A

20min Mobility

Part B

OPEN WOD 19.5

OR                             

10-1 ladder                                       
Deadlift 135/95                                    
Push up                                                     

Rest 3min                                                      

10-1 Ladder                                             
Back squat 135/95                              
Pull up   

Rest 3min                                                 

5-1 ladder                                                
Rope climb                                              
Muscle Ups - your choice