Monday March 25 2019

Part A

15min Shoulder / Pec mobility

Part B

10min EMOM                      
1- 12 Push ups                                           
2- 12 Ring rows

Part C

18min AMRAP                           
40 SA Walking lunges    GP - 35/25   OP - 50/35   CP - 65/45                                                                      
10 DB Hang P Cleans    same weight as lunges                                  
1min plank