Saturday March 23 2019

Part A

20 min Post 19.5 Mobility

Part B

For Time

50 KBS             GP - 1.25/1   OP - 1.5/1.25    CP - 1.75/1.5
40 Wall Ball      GP - 20/14 to 10'/9'   OP - 20/14 to 11'/10/   CP - 24/20 to 11'/10'
30 Push Ups    GP - banded hips   OP - chest and thigh to floor   CP - hand release
20 Pull Ups      GP - jumping    OP - kipping    CP - Butterfly
10 Deadlifts     GP - 225/155    OP - 255/185   CP - 285/205
20 Pull Ups
30 Push Ups
40 Wall Balls
50 KBS