Tuesday March 26 2019

Part A

15min Hip / Glute mobility

Part B

10min EMOM                      
1- 16 SA DB OH press                                                                                                     
2 - 8 Back extension on GHD

Part C

4 rounds                                             
15 Push press    GP - 75/55   OP - 95/65   CP - 105/75            
12 GHD              GP - parallel    OP - 1 hand to floor   CP - 2 hands to floor                                                    
9 Dips                 GP - banded to feet   OP - kipping   CP - strict                          
2 rope climbs      GP - 12ft    OP - 15 ft    CP - short rope to 15ft x 1 + regular rope to 15ft x 1