Part A
20min MU Technique- bar or ring- whichever one you are not doing for the WOD
Part B
8min EMOM- 4 rounds
1- 4-6 strict dips
2- 8 Burpees
Part C
2019 CrossFit Open (#1) begins Feb 21. So... let's get started...
CrossFit Open WOD 15.3
14min AMRAP
7 MU
50 wallballs 20/14
100 Double Unders
Scaled:
The standard scaled workout in 2015 eliminated the MU all together. We'll just modify to BMU or strict pull ups (banded as needed). So, scaled today is:
14 min AMRAP
7 BMU or Strict Pull Ups
50 wall balls 16/12
200 Single Skips
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