Part A
Every 90 sec- 8 sets
1 hang snatch +1 snatch + 1 OHS build to heavy but unbroken set
Part B
EMOM x 8
1- 8 Power snatch @ 55% of todays max
2- 25-50 Double Unders
Part C
4 rounds
20 Overhead Squats GP - 80/50 OP - 100/70 CP - 120/90
15/12 cal row
2 rope climbs GP - 2 hook on and pull, OP - 18/15ft CP - 18/15 short rope
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