Part A
A1- 4 x 6 Back squats 2sec pause at bottom - try to keep all sets at 65% of 1rm
A2- 4 x 8 TTB
Part B
21-15-9
HSPU GP - as deep as possible OP - to floor CP - 2" deficit
KB SDLHP GP - 1.5/1 OP - 1.75/1.25 CP - 2/1.5
Rest 2min
15-9-6
Pull Ups GP - kipping pull ups OP and CP - CTB
KB Swings GP - 1.5/1 OP - 1.75/1.25 CP - 2/1.5
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