Part A
EMOM x 6 rounds (18 min)
Min 1 - 5 TTB
Min 2 - 5 Dips
Min 3 - 5 HSPU
Part B
10-9-8-7-6-5-4-3-2-1
SDLHP GP - 75/55 OP - 95/65 CP - 115/75
In between each round
DU's GP - 16 OP - 24 CP - 32
Abmat sit ups GP - 9 OP - 12 CP - 16
pull ups GP - 3 OP - 6 CP - 9
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