Part A
Every 90sec for 6 rounds
1 snatch + 3 OHS- start around 60% and build
Part B
Team of 2 - switch between your partner as needed.
3 rounds
60 cal row
50 Thrusters
40 Hang Power Snatch
30 Push jerks
Round 1 - GP - 65/45 OP - 75/55 CP - 85/65
Round 2 - GP - 75/55 OP - 95/65 CP - 105/75
Round 3 - GP - 95/65 OP - 115/75 CP - 125/85
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