No 5:30pm Class today.
Warmup
3x 8 Seated dowel wall slides
3x 8 SA 1/2 kneeling bottoms up press
Part A
5 x 5 Push jerk @ 65%
Part B
DB complex
Complete 5 reps per arm- don't put the weight down until you switch arms
Max weight possible to stay unbroken throughout each set of 5.
10 rounds- 5 per arm
SA DB front squats
SA DB clean
SA DB push press
SA DB snatch
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