Reminder of New Years Schedule
Sunday Dec 30 - Closed - no Open Gym
Monday Dec 31 - Open gym 9-11am
Tuesday Jan 1 - closed
Wednesday Jan 2 - back to regular schedule
Part A
15min mobility- class choice
Part B
15-1 ladder (15 of each, 14 of each, 13 of each etc down to 1 of each)
Ring rows
Wallballs GP - 20/14 to 10/9 OP - 20/14 to 11/10 CP - 24/18 to 10/9
Pushups GP - knees OP - regular CP - hand release
KB swings 1.5/1p
DB alt snatch GP - 35/20 OP - 50/35 CP - 60/45
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