Christmas Schedule
Sunday Dec 30 - closed - no open gym
Monday Dec 31 - Open gym 9am
Tuesday Jan 1 - closed - no classes or open gym
Wednesday Jan 2 - back to regular class schedule
Part A
15min mobility-class choice
Part B
Row 500m
DU's GP - 40 OP -50 CP -60
25 GHD GP - parallel, OP - 1 hand to floor, CP - 2 hands to floor
Row 400m
DU's GP - 65 OP - 75 CP - 85
20 GHD
Row 300m
DU's GP - 75 OP - 100 CP - 125
15 GHD
Row 200m
DU's GP - 100 OP - 125 - CP - 150
10 GHD
Rest 2min
Max calories on rower in 2min
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