Happy New Year!
No regular class schedule today. Open gym 9-11am. Bring a partner and complete the 2019- partner wod
You go, I go... (Scale as needed within your partner group - 2 sets of weighs etc is OK)
Combined row of 2019m
3 rounds of 31 reps of each movement
Push press 75/55
Pullups
Snatches
Situps
TTB
Pushups
Box jumps 24/20
Back squats
DU's
BB Lunges
Thrusters
Burpees
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