Part A
Snatch ladder
0:00 10 Power Snatch 95/65 + 6 burpees GP - 10lbs lighter in each round CP - 10lbs heavier in each round
2:00 8 Power Snatch 115/75 + 7 burpees
4:00 6 Power Snatch 125/85 + 8 burpees
6:00 4 Power Snatch 135/95 + 9 burpees
8:00 2 Power Snatch 145/105 + 10 burpees
Part B
Overhead ladder
0:00 10 OHS 95/65 + 10 Behind the neck press
2:00 8 OHS 115/75 + 8 BtN press
4:00 6 OHS 125/85 + 6 BtN press
6:00 4 P Snatch 135/95 + 4 BtN press
8:00 2 OHS 145/105 + 2 BtN press
No comments:
Post a Comment