Nov 30, 2018

Saturday Dec 1 2018

Part A

Skill work NFT                            
1 rMU or 1 Ring Pull up                                             
5 TTR                                  
 rest                                 
2 rMU or 2 Pull ups                              
10 TTR                                 
rest                             
 3 rMU or 3 pull ups                              
15 TTR                             
rest                            
 Max rMU or max pull ups                          
Max TTR                             
Dont let go of the rings after the MU's     

Part B

50-40-30-20-10                   
Wall balls       GP - 18/12 to 10/9     OP - 20/14 to 10/9    CP - 20/14 to 11/10               
Knee raises-   GP - Lying Toe Touches   OP - knees above hip crease   CP - Toes to Elbows                              
Burpees          GP - regular burpees   OP - to target 6" above full reach,  CP - Over box (20/14)                    
Abmat Sit Ups   no scaling options

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