Part A
E2MOMx 3 AMAP strict C2B
Part B
E2MOM x 3 AMAP strict dips
Part C
AMRAP 18 min
DU's GP - 40, OP - 60, CP - 80
Wall Ball GP - 30 reps @ 20/14 to 10'/9' OP - 40 @ 20/14 to 11'/10' CP - 40@ 24/18 to 11'/10'
Pull ups GP - 15, OP - 20, CP - 25
Deadlifts GP - 10 @ 185/135 OP - 10@ 225/155 CP - 15 @ 225/155
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