Part A
5 sets of complex - try to string the movements together
2TTB
2C2B or 2 BMU
1TTB
1C2B or 1 BMU
Part B
21-18-15-12
Row for calories
DB burpee box step over - 20" Box GP - 35/25 OP - 50/35 CP - 65/45
Push ups GP - banded OP - Deficit - hands on DB CP - Deficit hand release
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