Wednesday Nov 21 2018

Part A

Back Squats                                    
5 x 5 @ 70% (0,5,0,0)

Part B

3 x 8/leg Bulgarian split squat

Part C

Partner WOD                                     
42 Deadlifts 205/135 - you go-I go                                              
21 Burpees- both go               
6 lengths barbell farmer carry-both partners carry the barbell                                                
30 deadlifts                                       
15 burpees                                     
6 lengths FC                                      
18 deadlifts                                 
9 burpees                                    
6 lengths FC
9 deadlifts                                 
6 burpees                                    
6 lengths FC