Tuesday Nov 20 2018

Part A

Push press                        
5 x 5 @70% of push press(0,5,0,0)- Pause just off the shoulder then dip and drive after 5sec

Part B

B1- 3 x 25ft Bottoms up KB SA OH carry                 
B2- 3 x 10 dowel wall slides

Part C

For time - GP - 6 rounds,   OP - 8 Rounds,  CP - 10 Rounds                                                                   
1min row for calories                
5 pull ups                             
10 push ups                                        
15 sit ups-abmat                            
Score is calories on the row and time