Thursday Nov 22 2018

Part A

EMOM x 2                                
1 snatch pull + 1 hang squat snatch + 1 squat snatch 70%                                                 
EMOM x 2                         
1 hang snatch + Squat snatch 80%                                          
EMOM x 2                             
1 squat snatch 90%

Part B

4 x 2 Snatch balance- a little heavier than last week

Part C

E3MOM x 6                                          
10 HP snatch    GP - 75/55    OP - 95/65    CP - 115/75                               
10 Behind the neck push press                                                   
10 OH squats                                    
1 rope climb