Monday Nov 19 2018

Part A

Cleans                                   
EMOM x 3                         
3 position squat clean- hip/knee/floor                   
EMOM x 3 -                       
2 position squat clean                                 
knee/floor                      
EMOM x 3                              
building from the floor                                   
1 squat clean

Part B

4 x 3 Tall clean- a little heavier than last week

Part C

21-18-15-12-9-6-3                            
Wallballs     GP - 20/14 to 10'/9'     OP - 20/14 to 11'/10'     CP - 24/18 to 11'/10'                          
8 Hang P Cleans between every WBS set    GP - 115/75    OP - 135/95     CP - 155/115