Friday Nov 23 2018

Part A

A1- 3 x 3 sDips                 
A2- 3 x 3 sC2B                   
A3- 3 x 3 sHSPU

Part B

MU practice                       
for 8min Add a MU every min for as long as possible up to 8min - athlete choice of MU

Part C

4 rounds                                                 
15 TTB          GP - V-sit Toe Touches,   OP - TTB,    CP - TTB                                         
15 DB Hang cleans     GP - 35/20    OP - 40/25    CP - 50/35                                           
15 HSPU       GP - Push Ups (Chest to floor)   OP - HSPU,   CP - 1" deficit                                                
15 DB thrusters    GP - 35/20   OP - 40/25    CP - 50/35