Saturday Nov 24 2018

Part A

A1-4 x 12 Double KB OH walking lunge                
A2- 4 x 50ft Double KB front rack carry

Part B

DU buy in   GP - 50,    OP - 75,   CP - 100
                      
then 30-20-10                      
KBS     GP - 1.5/1     OP - 1.75/1.25    CP -  2/1.5                                  
Cal row                                  
Box jumps   GP - 18/12    OP - 20/14    CP - 24/20           
Jump Switch lunges (reps total - not per leg)
Pull ups   GP - ring rows,    OP and CP - pull ups