Friday Nov 15 2018

Part A

EMOM x 2                              
1 snatch pull + 1 hang squat snatch + 1 squat snatch 55%                                                
EMOM x2                       
1 hang snatch + Squat snatch 65%                                        
EMOM x 2                           
1 squat snatch 75%

Part B

3 x 3 Snatch balance- a little heavier than last week

Part C

8min time cap                                     
1 BMU             GP - 3 Strict Pull up + 3 Strict Dip,  OP and CP - BMU                                                                                
4 snatches       60%                              
1 BMU                                             
3 snatches                                       
1 BMU                                      
2 snatches                                         
1 BMU                                           
1 snatch
                                       
at 8min 
                                    
8min time cap                          
1 RMU          GP - 3 Beat Swings + 3 kipping Dips, OP - RMU,  CP - strict RMU                                    
1 snatch        70%                                  
1 RMU                                             
2 snatches
1 RMU                                              
3 snatches                                           
1 RMU                                             
4 snatches