Friday Nov 2 2018

Part A

A1.  3 x 50ft OH walking lunge- GP - 35/25 plate   OP - 45/35 plate   CP - 55/45 plate                                 
A2.  3 x 12 ring rows

Part B

5 sets of complex - try to string the movements together
Scale back or band movements as needed to keep hands on bar for all 6 reps                                              
2 TTB or K2E                                    
2 C2B or PU                              
1 TTB                          
1 C2B

Part C

21-18-15-12-9                 
Double Unders                   
Pull ups    scale as needed to achieve sets of 5 minimum reps                              
1 length of broad jumps