Saturday Nov 3 2018

Part A

6 rounds                                     
10 cal row                                 
15 GHD     GP - parallel or below,  OP - one hand to floor,  CP - 2 hands to floor                                              
20 Over the shoulder med ball throws-30/24                                   
15 K2E                                              
10 Cal row                                
4 lengths SA farmer carry – AHAP

Part B

3 x 10/side Kneeling med ball Woodchops