Thursday Nov 1 2018

Part A

25min to a max Overhead squat

Part B

Buy in-                                              
25 HP snatch     GP - 65/55    OP - 75/55    CP - 85/65              

Then 3 rounds                               
10 HSPU      GP - 1/2 ROM,    OP - Full ROM,     CP - Strict                                    
10 Pistols     GP - Butt to bench,     OP - heel on plate,     CP - regular Rx                                
10 Cal Row                                          

then                                                                       
25 HP snatch    GP - 65/55     OP - 75/55      CP - 85/65