Thursday Nov 15 2018

Part A

Back Squats                                   
5 x 5 @ 65% (0,5,0,0)

Part B

3 x 8/leg crossbody DB step ups- one DB up-one arm down

Part C

EMOM (6 min) x 3 rounds (18 min total)                                       
1- 45 sec max effort row for cal
2- 45 sec max effort row for cal
3- 45 sec max effort GHD Situps for reps   GP - parallel,   OP - 1 hand to floor,  CP - 2 hands to floor
4- 45 sec max effort GHD Situps for reps
5- 15 Front squat  GP - 95/65,  OP - 115/75,  CP - 135/95
6- 15 Front squat